2.22 am. As I gaze around my room, I wonder upon what to do. Homework? TV? My regular list of procrastinaries cross my mind. All the while I know the answer should be get a head in that assignment or do those problem sets!
I grab a bowl of Weet Bix in the end to prepare me for that assignment, but upon grabbing my laptop, I couldn’t help but write about something that’s been bugging a few of my friends lately. Given the circumstances, I couldn’t help but write about sleeping, that is.
Sleeping, as you know, is important. What’s more important than sleeping is getting sleep. It shouldn’t be some noun that we all know; when people refer to sleep in regular conversation, it should really act as a verb more than anything.
Given that, you should be sleeping! Whether you are reading this in the early hours or the late hours, you probably have some sleep issue. If you are though, I forgive you. Maybe I can even help out a bit.
There are so many views on sleeping and how much you should sleep. Really, the most common one would be 7 or 8 hours for people in adulthood, and 9 hours + for those in early childhood. However, I’ve even come across articles that say you don’t even need that much sleep every night, that your requirements change with the activities you perform in each passing day. There are even some who swear by polyphasic sleep, which if you’ve been reading my blog for a while is actually a hellbound path, especially if you’re having trouble sleeping as it is. (DON’T, I REPEAT, DON’T DO THIS!! IF YOU’RE ALREADY HAVING TROUBLE SLEEPING, YOU PROBABLY DON’T HAVE THE WILLPOWER TO SURIVE THE EARLY STAGES OF BECOMING POLYPHASIC ANYWAY, AND IF YOU CAN SLEEP WELL, FOR THE LOVE OF CHEESE WHY WOULD YOU TRY AND RUIN THAT?)
Whenever I have trouble sleeping, there are quite a few things that help me get drowsy. What you are about to read may be socially OK or may be completely unorthodox, and in some eyes, retarded, but they’ve worked for me, nonetheless.
Drinking a cup of tea before bed warms the stomach and body and calms the nerves. Just any old western black tea probably wouldn’t cut it though, especially if you are an avid tea drinker like me. Go for herbal. Chrysanthemum really does wonders, I would definitely recommend it, but I probably wouldn’t recommend teas such as peppermint because the strong flavor might stimulate your senses far too much. I’m sure there are some teas designed to stimulate you anyway, so obviously don’t go for them. Oh yeah, while we are on the topic of liquid beverages, stop drinking coffee. Drinking coffee is just stupid, it’s a drug designed as a stimulant to keep you awake during the day. Unless you have some sort of important appointment, I would really keep from coffee.
Drinking water throughout the day will keep you awake, and it will prepare you for sleep. Most of the reason you would feel tired in the day is because you don’t drink enough water, since a dehydrated body quickly tires. Oh yeah, hardcore coffee drinkers (or rather, anything-but-water drinkers) probably would benefit most from this. Drink 4 litres. Yes, drink 4. Not all at once, but throughout the day. It would be around 8-10 glasses, to give a vague estimate (depending on glass size, this could even be up to 16 glasses, probably for those water dispensers with flimsy cups).
Get sick. I mean ill. I mean… well whatever I mean, I don’t mean become cool or awesome. If you become sick, your body will be under attack by microorganisms designed to use your body for their own gain, this ranges from mere inhabitation to cell destruction. This will automatically make you tired, regardless of the strains your body takes to fight back. Obviously, don’t get sick if you have allergies to medicine, or any important engagements that you wish to keep up, and don’t go and catch something like Chlamydia, don’t be stupid. Give yourself a month to just get nice and sick. With Winter looming, that really shouldn’t be too hard. If you’re enthusiastic about this method, get nice and friendly with someone who is already sick. Share the love.
Exercise, duh. As if you haven’t read that before. Exercising in the night will do one of two things: make you really tired or make you really untired. It’s all a gamble, really. I would exercise in the early morning or at night. When I was doing the HSC, I would take jogs around the neighbourhood at 4am to get over any sleeping issues. Lately, I’ve been going to the park every now and then to just expend energy (cartwheels are fun). Just be careful of your safety, above anything.
Oh boy, this post turned out to be quite long. Well to summarise, drink herbal tea, drink water, get sick (do it, get sick brah) and exercise. I’m actually getting a bit sleepy now, heh. Maybe blogging at 2am should be on that list…
Also, don’t expect any one method to just magically work. Trial it for a week or so before discarding it. I actually mended some terrible sleeping patterns though other means (a method most disappointing to probably all readers), but it wouldn’t have worked out if I didn’t stick to it.